Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you
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Mind and Body Relaxation Technique : a Guided Mindfullnes Meditation to live a healthy life and transcend
The healing powers of meditation are unlimited, it literally touches every single aspect of our existence. From freeing the brain of unwanted pressure and anxious thoughts to calming the entire body with every organ on it; This mindful activity can be seen in all religions and beliefs in forms of prayers, spiritual liberation, divine connections, and more.
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Dream Your Way to Success: 7 Bedtime Habits for a Productive Tomorrow.
The core of a refreshed day lies within the peaceful realm of sleep, which is the steady cadence of existence. A plethora of bedtime rituals await our embrace when we give in to the embrace of sleep; each one has the capacity to influence the day that lies ahead.
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The kybalion - three initiates
A study of the hermetic philosophy of ancient egypt and greece
"the lips of wisdom are closed,except to the ears of understanding"